#2 Minute Read.
We’ve all seen the infinite exercise videos on TikTok, Facebook and Instagrams but are they all right? Obviously not. There’s clearly misguiding information that is accessible, and as a rule of thumb; only because it has a lot of likes, shares or follows does NOT mean it is right.
After combing through hours of research, we have narrowed down the best exercises to grow those glutes. Let’s keep it simple because it does not have to be complicate, here is a list of the best exercise to activates your glutes:
- Step Up.
- Lateral (Side) Step Up.
- Diagonal Step Up.
These may appear to be basic, however, they are evidenced based exercises that are advised. This list is not exhaustive, and by no means do these exercises have to remain as standard as they may seem. After mastering the technique of the simplified versions of these exercises progressions such as adding weights, increasing repetitions or sets etc can be done.
If you are suffering with issues with strengthening or any other concerns, feel free to contact us by email, phone, contact form or our social medias.
The path to recovery begins with you,
M.Zia